Keeping Hydrated In The Summer


Summer is a great time to enjoy the outdoors, but it’s important to make sure you stay hydrated. Dehydration can lead to headaches, muscle cramps and even heat stroke. Whether you’re at work, at home or on the go, it’s important to stay hydrated. Drinking water is the most effective way to keep your body hydrated.

Foods with high water content can help you to drink more water. Fruits such as watermelon and cantaloupe are a good choice. They also contain electrolytes.

Other beverages such as coffee or tea can provide fluids to your body. However, alcohol can dehydrate you further. If you are at risk for dehydration, try to drink a glass of water before drinking any other type of beverage.

Fruits And Vegetables

If you’re trying to keep cool in the summer months, consider adding hydrating fruits and vegetables to your diet. They are high in water and are full of vitamins, minerals, and other important nutrients that will help you stay hydrated and healthy.

Watermelon, strawberries, and grapefruit are three examples of fruits and vegetables that are rich in hydration. These can be easily added to salads or smoothies for a quick way to get a dose of these essential nutrients.

Another great source of hydration are cucumbers. They’re packed with fibre and potassium. Cucumbers also contain a small amount of magnesium. As with many fruit varieties, they’re best eaten as part of a whole food.


Summer squash is another hydrating vegetable that can be added to your diet. This nutrient-rich vegetable is high in vitamin C, fibre, and antioxidants. It’s a good source of potassium, magnesium, and iron. Squash is also easy to prepare and is a versatile ingredient.